The man is 45 years old and is a man who doesn’t know how to keep a healthy life. It is easy to get 4 kinds of diseases because of eating the wrong rice.

The man is 45 years old and is a man who doesn’t know how to keep a healthy life. It is easy to get 4 kinds of diseases because of eating the wrong rice.

In the past, the old people always said that “73, 84 is the two levels of life”, and there are indeed old people around who died in these two years.

Of course, this does not have much scientific basis. In recent years, there are many middle-aged men who have just reached the age of 45, and they are not able to die.

Men are the pillars of the family. After the age of 45, there are several old people. The next two children, in one word, describe it as “tired”, not to mention that the wife will pay wages on time every month.

Many male stars and startup bosses have left us at the age of 45 because of malignant diseases.

In recent years, there have been such a sentence that many people have said that 45 years old and 55 years old are the “high-risk period” of a person’s life. Many people have not been able to survive this robbery.

Today, the dietitian in the explosion nutrition class came to talk to you: 45 years old is a man’s hurdle, men who don’t know how to maintain health, it is easy to plant in 4 kinds of chronic diseases.

1, men who don’t know how to maintain health, it is easy to plant on this disease: drinking too much, hurting the liver, men and middle-aged work and life pressure, it is easy to choose to use alcohol to relieve stress, this choice is easy to letThe body becomes worse with the double destruction of mental stress and alcohol.

Whether it is red wine, white wine or beer, excessive drinking can cause great damage to the liver.

Because most of the alcohol enters the body, it is responsible for the metabolic decomposition of the liver.

Among them, acetaldehyde has the greatest damage to the liver. If it exceeds the metabolic range of the liver, it will lead to alcoholic cirrhosis, which is one of the high incidence factors of liver cancer.

2, men who don’t know how to maintain health, it is easy to plant this disease: eating leftovers and hurting the stomach suggest that if you can’t eat it, simply dump it, because the mature vegetables are placed in the place where the nutrient loss is very serious, andProduce some bad substances.

Whether it is morning and evening or dinner, the best choice is to eat fresh and nutritious food, while leftovers are just the opposite, nutrients are lost, diarrhea is easy to hurt the stomach, and most importantly, the taste of the food is also affected.
3, men who do not understand health, it is easy to plant on this disease: too much meat to induce the heart to eat too much oil, will block the flow between the blood, make the blood become sticky, long-term downThis vicious circle will bring us the risk of cardiovascular and cerebrovascular diseases and increase the possibility of sudden death.

In the daily diet, we should reduce the fried foods, high-fat and high-content “heavy taste” foods, try to make the diet light, eat more vegetables, fruits and coarse grains.

4, men who do not understand health, it is easy to plant this disease: eating too much pickled vegetables to induce gastric cancer from a nutritional point of view, with fresh vegetables, the vitamins in the salted food have been lost, in addition to high salt contentThere are not too many nutrients outside.

From a health point of view, pickled foods require up to several months of fermentation, and improper sterilization and food can easily cause diarrhea.

If you can’t grasp the time of pickling, it is easy to take it out when the nitrite content is highest, and it is easy to induce stomach cancer.

Everyone goes to a middle-aged male friend, is your body still okay?

Has anyone said that you are getting more and more greasy?

Share your middle-aged sentiment by leaving a message in the comments section below.