Ten taboos for the elderly to sleep health
In fact, potential sleep is very important for the health of the elderly.
According to relevant information, the elderly need at least 6 hours of sleep every day.
In addition, in the preparation of sleep, posture and habits, we must pay special attention to some taboos during sleep: First, avoid eating before going to bed: After the person enters the sleep state, the rhythm of the body part of the activity slows down and enters the rest state.
If you eat before going to sleep, your stomach and other things have to be busy, which increases their burden, and the rest of the body can not get a good rest, not only affects falling asleep, but also damages health.
Second, avoid talking before going to bed: because talking too much can make the brain excited, active thinking, which makes it difficult for people to fall asleep.
Third, avoid excessive use of brain before going to bed: If you have the habit of working and studying at night, you should finish your brains beforehand. Before going to sleep, do some easier things to relax your mind, so that you can easily fall asleep.
Otherwise, the brain is in an excited state, and it is difficult to fall asleep even when lying in bed. It takes a long time and is prone to insomnia.
Fourth, avoid emotional excitement before going to bed: people’s emotions and sorrows are easy to cause the nerve center of excitement or confusion, making it difficult for people to fall asleep, and even cause insomnia.
Therefore, before going to bed, try to avoid big anger or anger and calmness.
5, avoid drinking tea before going to bed, drinking coffee: strong tea, coffee is a stimulating drink, contains caffeine and other substances that can make people feel excited, drinking before going to bed is easy to fall asleep.
Six, bogey to sleep and sleep: Zhang mouth to sleep, the virus and bacteria in the air easily take advantage of the virtual, causing “disease from the mouth”, but also easy to cause the lungs and stomach to be stimulated by cold air and dust.
Seven, avoid hooding and sleeping: generally more afraid of cold, so some like to sleep and sleep.
In this way, the inhalation of carbon dioxide exhaled by oneself and the lack of necessary oxygen supplement are extremely detrimental to the body.
Eight, avoid eye to sleep on the light: When people are asleep, their eyes are closed, but they still feel bright.
Sleeping against the light makes it easy to make people uneasy, sleepy, and easy to wake up even if they fall asleep.
Nine, avoid sleeping in the wind: the room should keep the air flowing, but don’t let the wind blow directly to the body.
Because when people are asleep, the body’s ability to adapt to the external environment is reduced. If you sleep while the wind is long, the cold air will invade the body, causing diseases such as colds and colds.
Ten, avoid sleeping on the back: sleeping position, to the right side of the body is the best, so the body bones, muscles are in a state of natural relaxation, easy to fall asleep, but also easy to eliminate fatigue.
Sit on the back makes the whole body bones and muscles still in a state of tension, which is not conducive to the elimination of fatigue, but also easily causes nightmares due to hands and doubles, affecting the quality of sleep.