Qigong adjustment health method
Qigong is a part of the traditional heritage of traditional Chinese medicine. It is a summary of the ancient people’s practical experience in the long-term struggle against disease, anti-fatigue and anti-aging. It is a subjective initiative by giving full play to the practitioners.
With the characteristics of training in consciousness, breathing, massage and limb movement, the training of action posture, breathing, massage and limb movement is the goal, and the adjustment of action posture, breathing mode and mental consciousness is the basic content of the health preservation method.
Chinese medicine believes that “fine, qi, and god” are the three treasures of life. As long as the qigong is used properly, it can raise the essence of gas, practice the spirit, and achieve the anti-aging purpose of perfection, enthusiasm and fullness.
The core of Qigong is to adjust the body, adjust the interest rate, adjust the heart, and the heart is also called the tone of the heart, is the core of the core.
Tune, that is, through the exercise of body posture and movement, promote the normal function of the human nervous system and cardiovascular system.
Regulating, that is, through deep and gentle breathing exercises, enhances the oxygen exchange of the alveoli, thereby stimulating the functions of the heart, lungs and body systems.
To adjust the mind, that is, on the basis of setting a certain practice posture, adjusting the breathing mode and relaxing the mind, and eliminating the distracting thoughts, the mind is normalized, and the brain enters a special “into the static state”, so that the brain cell activity tends to be ordered.The brain is fully rested, thereby enhancing the coordination of the cortex and subcortical centers, improving the body’s ability to repair and disease.
The types of Qigong can be divided into two categories.
“Moving” is the practice of posture and movement through the rhythm of slow rhythm and close coordination with mind and breathing, plus the “internal massage” effect of self-massage and abdominal breathing to adjust and enhance the physiological functions of various systems throughout the body.To achieve the role of rickets and disease extension.
“Static” is a self-exercise through mind and breathing, which enables the practitioner to enter a static state, thereby adjusting and enhancing the physiological functions of the various systems of the body.
”Moving” and “quiet” are relative, “moving power” is mainly based on movement, and there is static in movement; “static power” is mainly static, and there is movement in silence.
The genre of Qigong’s genre Qigong can be divided into the Tu Nai, which mainly regulates breathing, and the meditation school, which is mainly based on body movements and self-massage.
The genre is mainly a kind of breathing exercise.
The Nagas School uses the breath holding screen as a method of adjusting interest rates.
Tao Hongjing of the Southern and Northern Dynasties said in the “National Deferred Life Record”: “The body is lying in the air, and the air is not in the heart, to 200, but it is exhaled.”
“It is now generally simplified to the “suck-stop-call” method.
The exhalation group has an extended exhalation time as a method of adjusting interest rates.
Tao Hongjing created the “six-character pipa”, that is, when exhaling, he issued different “hehe, 嘘, 呼, (t-word to 屯 plus four), 嘻” 6 unvoiced sounds.
It is now generally simplified to the “call-stop-suck” method.
The meditation faction is a kind of qigong genre with thoughts and thoughts as the mainstay. It is also called sit-in or meditation. It requires introverted thoughts and meditation, that is, the practice of meditation.
The interest-seeking method includes a numeracy-based “counting method” and a “hittering method” of listening to the breath with the ear.
The idea of saving thoughts is to achieve the purpose of eliminating distractions and entering silence.
Save my god and think about myself.
The object or object of thought can be its own internal scene, such as the shape of the internal organs, the color or a certain part of the trunk. This is called “internal vision”.
You can also think about the location, such as blue sky, white clouds, flowers, and beautiful scenery.
If you imagine the heat of the group, from Dantian lower abdomen to the perineum point, over the tail, hit the door hole (sandwich), and then down to the small belly Dantian, so the stream is endless, called Xiao Zhoutian.
If this kind of internal air is induced to the odd eight-vein or twelve-way meridians, it is called the big Sunday.
The guide is based on a major genre of qigong and self-massage.
It originated from the dances of ancient times, and was later called the guide press (from the word to the giant plus Joe).
The representative exercises include “Five Birds Play” and “Tai Chi”.
Common qigong qigong’s skill and skill are very good. Now choose to introduce several coexisting and operating genres: Jinggong Jinggong is a meditation faction. The posture is generally based on sitting posture, also known as sit-in, mainly focusing.Adjusted by interest rate adjustment.
Ask to eliminate distracting thoughts, calm down, calm your eyes, and use your thoughts to enter the so-called qigong calm state.
Static work is suitable for neurosis, hypertension, coronary heart disease, etc.
Song Gong Song Gong is a meditation faction.
Take the mental and physical exercise methods of relaxing both muscles and nerves. The specific exercises include “gradual relaxation”, “segment relaxation” and “overall relaxation”.
Mainly relying on subjective ideas to make some parts of the muscles slack, whether or not to relax, all rely on the practitioner’s inner self-feeling, can also be called “internal feedback.”
Relaxation is suitable for high blood pressure, anxiety of nervousness and tension headache.
The internal cultivation of internal strength is a Tu Na faction.Static work featuring a pause in abdominal breathing.
The posture is more than the situation, but it can also sit.
The way to stop breathing is to suck-stop-call, with the meditation of “self-static” 3 words.
Inhale the word “self” while inhaling, while the tip of the tongue is on the sputum; when the breathing stops, meditation on the word “self”; when exhaling, the tip of the tongue is lowered, while the word “static” is silent.
You can also use the method of “call-stop-suck”. The words of meditation are “I am quiet” 3 words, whisper “I” when exhaling; silently “song” when paused; silently “quiet” when inhaling.
The focus of the intention is generally in the lower Dantian (3 inches under the navel, Guanyuan point).
Internal care is mainly used for gastrointestinal diseases.
Maintenance maintenance is a guide.
This is one of the more popular basic exercises of Qigong. It is a self-massage, combined with local movements, which can be used as an auxiliary method.
Although the maintenance work is not exactly the same as the dynamic work, it can be classified into the local exercises of the dynamic work, such as rubbing the face, caries, ringing the drums, rubbing the shoulders, rubbing the abdomen, rubbing the waist, rubbing the dantian, rubbing the springs and tapping the meridians.Acupoints and so on.
The pile pile work station is a guide.
The standing pile position is divided into high position according to the strength of the body, the middle and low position, and the height of the work frame is mainly determined according to the different postures of the upper and lower limbs.
In the high position, the distance between the two lower limbs (which is based on the heel) is closer, similar to the shoulder width. The upper limbs are lifted over the shoulders. In the middle position, the distance between the two lower limbs is slightly larger than the shoulder width, and the upper limbs are in the chest and abdomen.In the low position, the two lower limbs should be separated as much as possible, similar to the riding posture, with both hands on both sides of the ankle.
The degree of flexion of both knees is slightly flexed at high position, and the flexion is distorted at the median position, and the buckling is obvious at the low position, forming a tendency of upper chin tightening.
In addition to posture, standing piles must be combined with the exercise of mind and breathing. It requires that the meaning, the qi and the force be connected with each other, and the form (force) and the mind should be combined with each other.