Seven things that must be done before the flight of the small door

Seven things that must be done before the flight of the small door

In order to save time on the road, people often choose to travel by plane.

Here, it is very important to understand and master some health care measures. The following are the seven health problems and countermeasures that have been summarized from the medical point of view after I have been on the plane for a long time. I hope that I can help my college friends’ travel.

  Airsickness and vomiting: pay attention to early medication, airsickness, such as nausea, vomiting, dizziness, etc. Most people will have it, only to a different extent.

The method of bidding: 1.

Those with a history of airsickness or motion sickness should take airsickness medicine at least half an hour before the plane takes off.

  2.

Choose to look at some stationary objects, such as looking at distant clouds or mountains and rivers.

  3.

When the symptoms are heavier, it is best to take a supine position, so that it is relatively fixed, and acupressure to correct symptoms such as Neiguan (the palm is placed at the back three inches), Hegu (the intersection of thumb and forefinger) and Fengchi (After the hairline of both ends of the cervical vertebrae).

  Sore joint pain: Prepare the “back cushion” pillow to maintain a sitting posture for a long time in flight, often with waist and leg, shoulder and neck and joints of hands and feet sore and stiff.

I have a few tricks here: 1.

You can prepare some small pillows, padded on the body, head, waist, so that it feels more comfortable.

  2.

When conditions permit, move around for a while and stretch.

  Swelling of the legs and feet: Wearing large shoes on the plane for a long time, the venous return is blocked, the metabolic rate is reduced, the body’s water retention, and even young people will have symptoms of slight swelling of the hands and feet.

So pay attention to the following points: 1.

It is best to wear loose casual wear.

  2.

In severe cases, it is best to choose shoes that are larger than usual.

  3.

Pay attention to urinating in time, do not urinate because the toilet is far away, or afraid to disturb the neighbors.

  Dry mouth: boiling water, the most important aircraft in the plane when flying at high altitude, the humidity of the cabin can only be maintained below 10%, even more dry than the desert (the humidity of the Sahara is 20%), so it will cause dry mouth, skinItchy.

ー method: 1.

Drink plenty of water, don’t be afraid to go to the toilet and drink less water.

  2.

Always a girl, boys can also absorb high moisturizing eye creams and creams to keep skin hydrated.

  3.

When the eyes are dry, you can use the artificial tears opened by your doctor.

In addition, it is best not to wear contact lenses for long-distance travel.

  Far-end fatigue: increased sleep time When the aircraft is flying at high altitude, the cabin is compressed, but still can not maintain the same level of pressure as the ground.

At a pressure of 8,000 feet, the oxygen concentration in the cabin may be as close as 10% less than the ground.

Therefore, there may be headaches, fatigue, chest tightness, etc.

ー method: 1.

Relax and rest, increase your sleep time.

  2.

For patients with anemia and cardiopulmonary vascular disease, a healthy physical examination armor should be performed before departure to confirm whether or not to take the flight.

  3.

If you can take the flight, you should carry the commonly used drugs and emergency medicines with you.Those with obvious symptoms of chest tightness and hernia should contact the flight attendant to use oxygen supply equipment.

  Gastrointestinal inflation gas: Refusing beans, the reduction of internal air pressure in the beer high-altitude cabin will cause the body to expand, expand the inflation gas, causing loss of appetite, constipation or diarrhea and other symptoms of inhalation dysfunction.

ー method: 1.

Avoid “expanded gas” foods, certain beans, cabbages and carbonated drinks and beer before flying.

  2.

When you are on the flight, try the abundance of nutrients that are easily digested on the machine.

  Decreased resistance: More VitC, VitE is greater than 8 hours of voyage, because the space inside the cabin is closed, it may increase the risk of allergies and disease transmission, leading to an increase in colds, coughs, allergic diseases such as high blood pressure, rash and so on.

ー method: 1.

Keep your body in optimal condition before taking the flight, try to sleep well and have a normal diet.

  2.

Before and after taking the flight, you can increase the supplement of antioxidant vitamin C (VitC) and vitamin E (VitE) to enhance the resistance.

  On-board exercise (1) Steadily turn, hold for 5 seconds, then slowly turn to the right side, hold for 5 seconds, return to the original position, do 5 times.

  (2) Slowly close the chin to the chest for 5 seconds, then lean back and hold for 5 seconds, return to the original position and do 5 times.

  (3) Keep the left ear close to the left shoulder for 5 seconds, and the right ear close to the right shoulder for 5 seconds to return to the original position.

Do 5 times.
  (4) Raise your shoulders for 5 seconds, rotate your shoulders forward for 5 seconds, and rotate your shoulders back for 5 seconds.

  (5) Straighten your hands forward, hold your fists, and open and hold them 10 times.

  (6) Place your feet on the ground, place your toes on the ground, lift your heels for 5 seconds, then lower them.

Do 5 times.
  (7) Hold a uniform in both hands and bend the upper body forward.

Slowly lift your knees to your chest and hold for a few seconds, then relax, put your feet back to the ground, change the other length, and repeat the same action.

Do 5 times.
  (8) Place your hands under the upper thigh, lift your foot off the ground, and turn your foot for 5 seconds.

Then the other leg does the same thing.

Do your legs 5 times in a row.